The main reason for the love of a man's life and activities, which affects his behavior, is sex hormones. Every third man suffers from a potential disorder. You can make up for the loss of libido in many ways: hormone therapy, exercise and eating the right foods. which one? Find out from our list.
Let's see the top 25 best products that will increase your libido quickly and effectively and are useful for potency
Seafood to increase potency
There are many of them, but there are some of them that must be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood deserve the first place in products to increase potency in men. It is very good if there is mackerel and flounder on the table. Oysters and squid are welcome; they can be considered as aphrodisiacs. Clams are rich in zinc, which is an important element in the process of testosterone synthesis.
Testosterone production also requires amino acids, which are found here in large quantities. Its use contributes not only to the activation of the synthesis of male sex hormones, but also to the increase of spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weak immune system, with a history of diabetes mellitus and gastritis with low acidity.
It is better to eat raw seafood. To give them a spicy taste, you can sprinkle seafood with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids, and other substances that have a good effect on erectile conditions.
Mackerel contains unsaturated fatty acids that are actively involved in the synthesis of testosterone. A good amount of phosphorus, an element, one of the actions aimed at improving sexual function.
Foods that increase potency
Many products that increase male sexuality and potential are immediately available in our country and can be purchased in stores.
For a stable erection and increase the duration of sexual intercourse, it is highly recommended to have breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.
The diet requires a complete absence of mayonnaise and fatty meat in scrambled eggs; you can not replace quail eggs with the best chicken or duck eggs, because they do not contain harmful cholesterol, which kills the immune system.
Quail eggs can contain six times more iron and phosphorus, which help eliminate radionuclides and increase hemoglobin levels in the blood.
You should definitely pay attention to the flavorings for products to increase male potency, including:
- dry and fresh mint;
- chili;
- aniseed;
- carnations;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not experience an allergic reaction, he should add tea from some herbs, acacia honey, dark chocolate (if possible from natural ingredients).
All products that greatly increase the potency of every man must be prepared according to the following rules:
- reduce the amount of salt in food;
- make a fractional diet;
- cook the best meat and fish dishes in a double boiler;
- stewed vegetable dishes;
- choose vegetable oil exclusively from the first pressing;
- add a large amount of healthy seasonings;
- meat should be eaten four hours before bed.
You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.
Meat products for potency
In the diet of any man, meat dishes should occupy the main place. Meat is the main source of protein. The meat protein base promotes the formation of thyroxine in the body, which takes an active part in all oxidative processes that occur at the intracellular level. Horse meat, goat, rabbit, and chicken are healthy.
Fans of exotic food should eat sarang sabang fried with goat testicles and minced thrush meat. The effect is amazing - this dish effectively helps to increase potency in men.
Camel's stomach (rennet) can be classified as a fast-acting product for male potency. If you eat it, your erection will definitely increase (in its action, rennet resembles medicine). The only problem is the lack of it.
This food also leads to an increase in sperm quality. If you introduce it into your diet, you can become a father even after 50 years.
Camel stomach does not undergo heat treatment, it is eaten in small quantities half an hour before the intended sexual intercourse. They also use camel stomach tincture: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can worsen the potential?
Before you start choosing a product for potential, you need to understand the main reason for its decline.
Male potency can be worsened by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvis.
All the above factors immediately affect the potential.
There are also certain foods that are harmful to male potency. Due to their regular use, erection will gradually decline, therefore, it is recommended to remove them from your diet.
This includes:
- Alcohol. They have a negative effect on the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, because sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such foods are very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will start to decrease. This hormone is responsible for the function of the genital organs.
- salt. Almost any food contains salt, and therefore, it is impossible to get rid of it completely. However, if possible, it is better not to eat very salty food.
Vegetables to increase potency
Various types of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by radish. This vegetable is literally loaded with substances that increase the secretion and quality of semen. The seeds also have the same ability. Boiled carrots can be used as an addition to various dishes. A combination of radish, carrot and honey is beneficial. This mixture, 1/3 cup, should be consumed after each meal.Contraindicated for people with liver disease
Vegetables such as beets, white cabbage, and celery are also very necessary for male strength. All of them are able to increase libido.
Onions and garlic should also be part of a man's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is possible only in healthy men. With general weakness and frequent illnesses, erections will be weak (in such cases, we recommend doing exercises to increase potency at home). And to avoid such cases, you need to eat 50 g of green onions every day. Acting as an aphrodisiac, onions increase libido.
Garlic is very useful. It works as an excellent prevention against the occurrence and development of prostatitis. The positive effects of this vegetable on the nervous system have been known for a long time. This is due to the high content of vitamin B1. Resistance to stress increases, and at the same time sexual function is strengthened.
Garlic is able to widen the blood vessels of the penis, which will increase blood flow and increase erection.This vegetable should be used very carefully by those with stomach and liver problems.
sweets
First on this list, of course, is honey. Honey is very important for male potency, especially in combination with nuts. This is due to the high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you need to eat a few spoons of honey every day, add it to tea, milk and other dishes. Honey, obtained from the pollen of plants considered to be aphrodisiacs, for example, jasmine or marjoram, is very effective in increasing sexual abilities.
It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.
Nuts for male strength
Eating nuts of all kinds will increase potency. They contain zinc, magnesium, and a large amount of vitamins. This product has a good effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (erection activation occurs through nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormone levels. Sexual function is strengthened.
What nuts should you eat? In general, any nut is good. It is recommended to eat it regularly, because it contains arginine, which promotes vascular expansion. Blood supply increases, including in the reproductive organs. Arginine has a positive effect on the qualitative composition of semen, sperm motility increases. They also contain sufficient tocopherols, zinc and selenium. Without these elements, normal sexual activity is impossible.
Products for male libido
There is an effective way to solve the problem with potency - to eat food that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products to increase potency.
Seafood – the essence of potential
Men who regularly include seafood in their diet are in much better physical shape than their peers who prefer fatty and high-calorie foods. As a result, they look and feel sexier and more energetic. Seafood promotes faster and better sperm recovery and improves male sexual performance due to its high zinc and selenium content.
Fish - good for erection
Iodine (I) and phosphorus (P) found in fish determine the level of sexual activity, protein is the basis for sperm, omega-3 and -6 EFA are needed for testosterone production. When choosing between freshwater and marine species, you should choose the latter. They are more saturated with useful chemical elements. Fatty fish are very valuable, including tuna, salmon, salmon, mackerel, and more.
Attention!Fish caviar has the same beneficial composition, but in a higher concentration, which means that it increases potency and improves erection significantly.
Meat is the foundation for men
This food has a high energy value, many microelements and other beneficial substances, and contributes significantly to increasing male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:
- Horse meat;
- goat meat;
- Beef;
- Rabbit meat;
- chicken;
- Turkey meat.
To solve the problem of libido, many men use the testicles of male animals, such as bulls, rams, etc. , as food. In Spain, bull testicles are considered a wonderful delicacy. Modern medicine has confirmed this suggestion scientifically: 95% of all testosterone is formed in the testes, and only 5% in the adrenal glands.
Attention!Avid meat lovers may get the opposite result. The body, trying to digest heavy food, spends a lot of energy, causing sexual performance to decrease.
Nuts
They contain in a significant concentration precisely the chemical elements necessary for the functioning of the male reproductive system and increase potency. These are materials such as:
- vitamin E, group B;
- zinc (Zn);
- magnesium (Mn);
- Arginine is involved in the formation of nitric oxide, which is necessary for erection.
This applies to any nut.
Important!Peanuts are legumes, not beans.
Beef (goat) liver.
Liver is another product that is useful for potency and instantly increases potency. It contains ingredients that increase male potency:
- Lecithin;
- Vitamins A, E, B-group;
- Phosphorus;
- other useful materials.
Vitamin Arequired for the synthesis of sex hormones. When there is a lack of vitamin A in the male body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genitals are very sensitive to deficiencyvitamin E. Its deficiency leads to ovarian dysfunction, a decrease or complete cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The mice were fed food that did not contain vitamin E. So, the first generation of mice was partially sterile, and the second was completely sterile. TocopherolIt also stimulates sexual activity; it is not without reason that it is called the sex vitamin.
Phosphorusalso important for sexuality. The substance immediately increases erection, without which you can completely forget about sex. Beef liver contains a lot, but pumpkin seeds contain even more.
Pumpkin seeds
Other productsphosphorusalso contains a lotzinc. This substance is important for a man for the normal condition of his genital organs, for the prostate. This fact speaks to the importance of zinc. The prostate contains 100 times more zinc than any other organ.
Zincalso involved in the synthesis of dehydrotestosterone, a hormone that is more active than testosterone.90% testosteronein the prostate it turns into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops. Zinc deficiency leads to male infertility, poor sexual desire, and erections. Therefore, it is important for a man to consume this substance in food.
Sunflower seed
Half a glass of sunflower seeds contains the daily requirementvitamin E. It is not without reason that most men like to crack sunflower seeds in their free time. Apparently, the body feels the need for this substance, and thus realizes it. In addition, peeling the seeds has a calming effect.
Olive oil
Olive oil is also the record holder for vitamin E content. Men are recommended to eat 2-3 tablespoons of the product every day to meet their daily requirement for this substance. It is better to cook salad with oil without subjecting it to heat treatment, which can destroy all its beneficial properties.
Perga
In fact, bee bread is pollen compacted by bees in cells, which has undergone lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. A surge of strength and enthusiasm appeared. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, eat no more than 10 g of bee bread per day. Other bee products are also useful. Honey increases the body's synthesis of sex hormones. Royal jelly affects all body systems as a whole, including healing and restoring sexual function.
Mustache
Strengthens and rejuvenates the body thanks to its content rich in immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and stamina, and ensures reproductive function. It is recommended not to abuse this drink.
Greenery
The value of parsley for male power has been known for a long time. Among the chemical compounds found in its composition is apigenin. This substance prevents the synthesis of estrogen in the male body, which is an antagonist of testosterone and reduces its secretion. In addition, the plant helps to monitor the condition of the genital area and prevent the development of prostatitis in time.
Cilantro, celery, spinachand other vegetables, in addition to the rich composition of organic vitamins and minerals, contain plant analogues of the male sex hormone (androsterone).
tomatoes
Tomatoes contain useful antioxidants such as lycopene. This substance helps remove carcinogens from the body. In addition, it can be used to prevent prostate and pancreatic cancer. It is also recommended to regularly take tomatoes in the complex treatment of male infertility.
pomegranate
The fruit contains a lot of thiamin (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the second helps the body receive serotonin, that is, the hormone of pleasure. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 months.
ginger
Root vegetables are mainly used to make drinks. Ginger tea is very popular as a cold remedy. However, it is rich in substances that affect the body's cardiovascular system:
- vitamins of group B, A and C;
- amino acid;
- micro elements;
- minerals.
This leads to the strengthening of men's strength and health.
turnip
This vegetable is included in the list of the best products that increase potency. Turnip has a general strengthening effect, which, in turn, has a good effect on testosterone production. Garden radish seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be obtained by adding boiled vegetables to meat dishes.
Mustard
Any substance that somehow accelerates blood flow and lymph flow, for example, mustard, turmeric, when entering the digestive tract, begins to stimulate peristalsis and lymph outflow. All this always indirectly affects men's strength and increases potential. This happens because of the fact that appetite and sexual ability are closely tied to blood circulation.
Attention!Any product that improves digestion affects male potency. But not everyone can stimulate testosterone production.
chili
It has long been considered the strongest aphrodisiac. In South America, Indians often eat it for dinner, preparing for a romantic pastime. One of the popular treats for Romeo Redskins is dark chocolate flavored with red pepper.
Another medicine that came to us from our ancestors. To increase male power, the drink is prepared according to the following recipe. Pepper and sugar are mixed in equal quantities, half a teaspoon is dissolved in a cup of hot milk. They drink just before romantic pleasure.
Attention!It is not recommended to take chili every day for more than a week.
carrot
Traditional Greek healers are convinced that carrot juice is one of the most effective drugs to increase male potency. In raw and boiled form, the vegetable is eaten to prevent atherosclerosis, because the substance cleans the blood vessels well, thus ensuring a good blood supply to all organs, including the reproductive organs.
banana
Scientists have long proven the benefits of bananas for male potency. According to them, based on clinical trial data, the regular use of fruits allows you to achieve a longer erection, improve sperm quality, and improve the ability to reproduce. The ability of the fruit is due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps strengthen the heart and increase body stamina.
oysters
Known for its high content of organic zinc, as well as rare amino acids involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that causes pleasure and happiness. Many people try to consume the product raw to get the most of its beneficial properties. According to other studies, raw oysters are often contaminated with the bacteria Vibrio vulnificus, which is the causative agent of many serious diseases.
What fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and microelements. Fruits contain it. Sometimes just using a fruit diet can improve sexual function. By taking this natural product, sexual function can be restored. Of particular interest in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are an excellent supplier of ascorbic acid to the body. The body as a whole is strengthened, and the sexual sphere also becomes better. Mangoes, figs, kiwis and pomegranates are very healthy.
Fast acting product
Eating seafood and sea fish is recommended to solve sexual problems quickly. Of all types, nutritionists distinguish:
- mackerelContains easily digestible protein. Mackerel contains iodine, magnesium, calcium, and phosphorus. Regular inclusion of this fish in the diet guarantees better erectile function in men.
- flounderIt is famous not only for its amazing taste, but also for its quick effect on erection. Steamed flounder is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
- clams. Like oysters, it is rich in microelements that are beneficial for male strength. Due to its high protein and zinc content, eating shellfish promotes rapid erection and improves sperm quality.
Quail eggs for the male body
Another product of animal origin, apart from meat, that is beneficial for male potency is quail eggs. If there are sexual problems, then for such men quail eggs should be an indispensable ingredient in the daily diet (they lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. However, you do not need to be afraid of the possibility of salmonellosis. The body temperature of quail is high and it is not comfortable for the development of salmonella.
You need to drink up to 4 of these eggs a day, plus they can be used in combination with other products to increase potency. Medicinal mixtures are also prepared based on them.
Drink increases erection
Not only food taken, but also drinks can help increase potency. The most useful for men are:
- kumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has properties to increase sexual desire and improve erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the function of the reproductive system).